BOOKS

These are some of my favourite books that have helped me along my own life journey, with eating, body image, self-esteem and confidence.

An inspiring account of Emma's personal recovery journey from Anorexia Nervosa.

Great book to inspire you to step out of your comfort zone and to embrace life fully.

If you find it hard to say no, then this book is for you. Developing healthy assertiveness in daily life and relationships.

An easy to use self-help manual to overcome binge-eating.

A great resource for anyone supporting a loved one with Anorexia Nervosa.

Beautifully written - a guide to mindful eating and developing a healthy relationship with food.

Fantastic resource for helping you find body acceptance.

Balancing blood sugar, managing cravings, food allergies - it's all here.

One of my all time favourite books. Geneen's own account of giving up dieting and developing a kinder relationship to her eating and body image.

If you are interested in mindfulness, this is a valuable resource.

Helping you become more effective in work, relationships and sorting life priorities.

An excellent self-help manual if you suffer from Bulimia Nervosa. Easy to read. Lots of exercises.

Embracing vulnerability; getting up after falling down; a fantastic read.

Websites

Managing your thoughts and emotions. Easy to read and grasp concepts.

I love this book. Easy to read and follow. Helping you to become your best self.