No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
Striving for perfection. Male body image anxiety.
by Harriet Frew on June 18th, 2017

Body image anxiety used to be mainly a female concern, unless you were a jockey, body builder or underwear model. However, men are increasingly affected by body image concerns and these are particularly notable in younger men, raised alongside the powerful influence of the internet and social media. Men typically aspire to a lean, muscular ‘ideal’, whereas in women, the desire swings more towards a thin silhouette.


The evidence
A study of 394 British men at the Centre of Appearance Research at the University of the West of England a few years ago showed that 38% of men would sacrifice at least a year of their life in exchange for a perfect body. Some large-scale surveys have found that overall male body image dissatisfaction has increased by 300% over the past three decades, showing a considerable upward change in this trend.


Posted in Body image, Comparing self, Confidence, Counselling, Eating disorder, Exercise, Perfectionism, Self-esteem, Thoughts, Men    Tagged with body image, male body image, body dysmorphia, eating disorders, men and eating disorders, Perfectionism, anxiety


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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.