No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
The 12 Wellbeing days of Christmas
by Harriet Frew on December 21st, 2016

On the first day of Christmas I gave a gift to me: LETTING GO

I’m letting go of the ‘perfect Christmas’ myth and appreciating that it exists only on the television and in my dreams. I’m going to work on enjoying this holiday with all its imperfections and chaos.


On the second day of Christmas I gave a gift to me: ASKING FOR HELP

I don’t have to ‘do it all’ this Christmas and then feel overwhelmed and resentful. Instead, I am giving myself permission to share the work-load and to ask my family and friends for help. 


On the third day of Christmas I gave a gift to me: NO MORE PLEASING

I’m giving up on the notion of trying to please everyone this Christmas. It is an unachievable and totally impossible task.
 


Posted in Bingeing, Christmas, Comparing self, Dieting, Eating, Feeling fat, Giving up dieting, Hunger, Overeating, Perfectionism, relationships, Self-care, Self-compassion, Self-esteem, Weight, Loneliness    Tagged with 12 days of christmas, mental health, Perfectionism, relationships, eating, loneliness, binge eating, christmas, wellbeing, support, letting go


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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.