Counselling support for eating disorders and body image.
Rethink your body
To get the freedom to live the life you want
Obsessed with food? 10 ways to change this
by Harriet Frew on September 8th, 2016

Maybe thoughts about food fill up your head all day long? Rather than thinking about the piece of work you are doing or the weekend get together, you are contemplating the next meal or snack, the next opportunity to eat, or you are chastising yourself for food you wish you hadn’t eaten earlier today. It is not a comfortable musing about the tastiness of food, but rather a distracting obsession, that unwittingly permeates continuously through your head.
 


Posted in Binge Eating Disorder, Bingeing, Body image, Change, Clean eating, Counselling, Dieting, Eating, Eating disorder, Emotions, Giving up dieting, Motivation and change, Overeating, Self-care, Self-esteem, Thoughts    Tagged with food obsession, stop dieting, dieting, thinking about food, 10 tips, counselling, therapy, Bingeing, Eating Disorder, Eating problem, emotional eating, body image, self-care, self-esteem


2 Comments

Sunil Semwal - July 30th, 2018 at 12:21 AM
nice article, thanks for this information
How to stop obsessing over food

Harriet Frew - July 30th, 2018 at 1:49 AM
Thanks for your feedback 🙏
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Counselling support for eating disorders and body image.