No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
No food is intrinsically 'good' or 'bad'
Posted on December 13th, 2013

We all want food to be about nourishment, self-care and enjoyment. It is a real pleasure to share a favourite meal; eat some Christmas cake with friends or have mulled wine and minced pies. However, if you are restricting your food or limiting your choices because you want to control your weight then perhaps it’s hard to do these things without feeling guilty. Is this rational guilt? Bombarded with information on diets and slimming, you might think absolutely so. You may now see these foods as either ‘good’ or ‘bad’.
 
What you think about your food choices will naturally have an impact on what you eat; how you eat it; and how you feel about yourself. Today, if I eat chocolate; my usual thought is ‘that was really delicious. I enjoyed it’. It doesn’t impact on my day. I don’t think about it again. Once upon a time I would have chastised myself about my lack of willpower and my inability to stick to my plan. Eg: -‘ I have broken my diet plan and failed. I’m going to gain weight. I might as well go on and eat lots more’. Then of course, tomorrow, I would be back on my strict regime; giving myself a telling off for my lack of willpower and trying to shame myself back to taking control. No wonder my self-esteem used to be pretty shaky!
 
3 Christmas tips for eating the foods you enjoy
 
1.       Make a commitment to pay attention to how you think about food. This is the first step to making a change. Before you eat, pause and take stock. You have a choice here – you can start to think differently. Critical thinking makes the situation worse and you feel bad.
 
2.       Allow yourself to eat your favourite food in a safe situation. Eg: with a friend, sitting down at a table; when you can be distracted afterwards. This builds help up confidence that you can eat the foods you love and enjoy them. It also starts to shatter your assumptions about certain foods leading to immediate weight gain.
 
3.       If you do over-eat or deprive yourself, forgive yourself straight away and move on. Critical thinking is unhelpful and it won’t help you meet your goals in feeling great about food and your body.
 



Posted in Giving up dieting    Tagged with no tags


0 Comments

Leave a Comment


Tags
10 lessons 10 tips 10 ways therapy can help 10 ways 12 days of christmas 20 ways to stop bingeing now 3 steps 5 things to learn 5 ways to silence inner critic 5 ways Bingeing Control ELLEUK ELLE Eating Disorder Eating problem Inside Out Louise Chunn Managing emotions New Year Perfectionism Sleep Welldoing.org action all or nothing anorexia nervosa anorexia anxiety eating anxiety assertiveness assertive beach body beautiful people behaviours being authentic bikini body plan bikini body binge eating disorder binge eating bingeeating bite by bite body dysmorphia body image workbook body image buimia bulimia nervosa bulimia cake caring what others think cbt challenging negative thoughts change children christmas clean eating cognitive behaviour therapy comfort eating comparing self to others comparions comparisons compulsive eating compulsive exercise confidence conflict about body size connection contribution counselling criticism deception developing awareness developing healthy relationship with food dieting disordered eating early experiences eating disorders eating when hungry eatingdisorder eating embracing change emotional eating emotions envy evening eating exhaustion expectations feelings food obsession food freedom with food friendship fulfilment fun geneen roth giving up dieting giving guilt habit happiness healthy eating healthy food healthy weight helpful help how counselling can change your life hunger identity inferior insulin iphone janet treasure jealousy joy judgement kind to body letting go lies listen to body loneliness lose weight losing control food love body male body image media meeting your needs men and eating disorders mental health mind body connection mindful eating mindfulness mirror motivation ninja warrior not dieting obesity obsession with food obsession on eating orthorexia over-eating over-exercise overcoming fear overeating parenting people pleasing pixar film pleasure positive problem reading about eating disorders reading recovery relapse relationships resolutions restriction rest role model root of problem rules about eating rules around eating sabotage saying no secret eating self awareness self conscious self esteem self-acceptance self-awareness self-awarness self-care self-compassion self-confidence self-criticism self-esteem self-help book self-help self-kindness self-love self-worth selfcare shoulds social anxiety social eating social media stop bingeing stop dieting stress success summer support susie orbach tablet television therapy thinking about food thinking styles thinking thinner self thin thoughts about food thoughts tired to my client who is struggling ulrike schmidt undereating unkind to self values value weight conflict weight loss weight wellbeing when food is love when therapy is hard work
No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.