No more diets and deprivation. Eat the foods you love and have a great body image.
Rethink your body
To get the freedom to live the life you want
Why does everyone else seem slimmer, prettier and more confident?
Posted on December 5th, 2013

Good Afternoon!

Don't we all tend to consistently overestimate how pleasant other people’s lives are compared to our own? Other people seem to have it all together so much better and we are particularly prone to doing this with the rich and famous. It was only a few months ago that Nigella Lawson was the envy of thousands with her beauty; cooking skills; fabulous family life; wealth; beautiful kitchen etc......

Nigella seemed to have it all. BUT the sad truth (or so it appears to be) it that there was a significant gap between her real reality and the truth. What a pressure to have to keep presenting the fabulous front when life behind the scenes was not so rosy. I think that we can all be guilty of this to some degree.

When we are not being truly authentic, this is when loneliness and depression creep in. Then not wanting to face this, the natural reaction can be to find some form of escape. 

Alcohol, drugs, working obsessively, eating too much; eating too little, obsessions with our bodies – these are all coping strategies that happen behind closed doors for many women and men whilst the mask of coping faces the world. 

We are all human beings with our vulnerabilities, weaknesses and frailties. No-one has it all together. If they appear to, there is probably something amiss!

Take a little risk today to share more of your real self with someone. We are all in this together. No-one really has it all sussed out.


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No more diets and deprivation. Enjoy food whilst looking good and feeling great about your body shape.